Monday 20 May 2013

Club Duathlon Sunday 26th May

Just a reminder that our club Duathlon is coming up...Sunday 26th May, its been well supported over the years and it'd be great to see as many as possible of you there.
Its a 3 mile run then 15 mile on the bike then a 2 mile run. You do not have to be fast! You can take it at your own pace, its all for fun, mountain bikes/hybrids or any bikes are suitable. All you need is a helmet and a smile! (I can prob get hold of 2/3 spare helmets if you need one for the day).
Let me know asap if you want to be added to the start list, its only £3 to enter (£4 on the day). Teams: £6 one person runs/one person rides.

Oh, and there's trophies!!! Male/Female, Handicap and Team comps, so a good chance you'll come away with something to show for your efforts!
Any questions feel free to ask.
Paul
Tri@BenfleetRunningClub.com