Tues 1st Oct Club Session...

Tues 1st Oct Club Session - INTERVAL SESSION – 3 or 4 x (1 mile reps with a set recovery)  5 - 6 Miles, BROOK RD/HALL FARM RD/HOPE RD/FLEET RD/GREEN RD/HALL FARM RD/ACROSS ONTO TARMAC FOOTPATH & BACK TO CLUB