Essex XC win for Benfleet

@BenfleetRunning: Great win for our U17M at Essex XC yesterday - well done ! #redandwhitearmy

Benfleet 15 Marshalls INFO HERE

Thank you for volunteering at the Benfleet 15 - latest info & updates here:

http://www.benfleetrunningclub.co.uk/benfleet-15-_marshalls_2014

Benfleet 15 update

Pre-Entry for Benfleet 15 is now full. We may offer entry on the day but will confirm closer to race day.

Bobby is busy putting together your Marshal Packs so please come down the Club in the next two weeks or email here to find out what you should be doing and where you should meet your Team Leader. A full Marshal list will also be put on our website. We also need help Saturday morning (18th) to set up the start/finish area. Please volunteer if you can help. Thanks.

Weekly Free Sports Massage

Give your tired legs some well deserved attention!

BTEC Level 5 student requires runners to practice on as part of training.

Tuesdays 8.45 at Brook Road, Benfleet.

If interested, time for 2 treatments every week.

Contact Steve Jolly 07906181049 or email:  sdjolly@hotmail.co.uk

Can make donation to Kirste 5 charity if you wish.

January 2014 Training Schedule

Essex XC Champs

Essex cross country championships January 4^Th 2014

Hilly Fields Colchester  CO3 3LL

11-00am          Under 13 boys                      3K                      A B C D H I J K                                Finish

11-15am          Under 13 Girls                      3K                      A B C D H I J K                                 Finish

11-35am          Under 15 Boys                      4K                      A B C J K L A B C J K                       Finish

12-00pm          Under 15 Girls                      4K                      A B C J K L A B C J K                       Finish

12-30pm          Under 17 Men

                          Under  17/20 Women        5K                       A B C J K L A B C D H I J K             Finish

13-10pm          Under20 Men

                           Senior Women                     8K                     A B C D E F G H I J K L

                                                                                                    AB C D E F G H I J K                         Finish

14-00pm           Senior Men                          12K                    A B C D E F G H I J K L

                                                                                                    A B C D E F G H I J K L

                                                                                                     A B C D E F G H I J K                        Finish

Essex championships cross country

      January 4^Th 2014                                        Hilly Fields Colchester

From A12 south Exit at A133 At roundabout take 2^Nd exit Cymbeline Way at next Roundabout take 3^Rd Exit A1341 Westway at the next roundabout take 4^Th exit Sheepen Rd   St Helena School parking is on your Right after 300Mt

From A12 North Exit Junction 29 keep ahead all way down Ipswich Rd    After 2 miles at double roundabout turn right onto Cowdray Ave at North Station roundabout take 2^nd exit at next roundabout take 1^st exit A1341 Westway at next roundabout 4^th exit Sheepen Rd     St Helena school parking is 300Mt on Right  

Any queries call Bob Kimber 01206 541172      07751519056

Thurs 2nd Jan 2014 Club Session

   

 Thursday  2nd  

BROOK RD/HIGH RD/TARPOTS/LONDON RD/BREAD & CHEESE HILL

 8 Miles