Wednesday 18 December 2013

Christmas Drinks


Paul Ruffy will be going to the Hoy for a drink Saturday night and in the absence of a Christmas event this year you may wish to go and have a social drink.

After Thursday the club will re-open on the 2nd January.

I will be running over the holiday so keep any eye on facebook and I will let you know when so that anybody who wishes can join me.
 
Bobby
 

Thursday 5 December 2013

Essex XC Champs 4th January....


I'll be sending off the entries for the Essex xc champs next week which are due to take place on Saturday 4th January at Hilly Fields, Colchester. Can those of you wishing to run please let me know by next Thursday. As it's the county champs the club will pay your entry fee Thanks.

Timetable & distances as follows;

11.00am UNDER 13 BOYS 3k (2 miles) ...
11.15 UNDER 13 GIRLS 3k (2 miles)
11.35 UNDER 15 BOYS 4k (2.5 miles)
12.00 UNDER 15 GIRLS 4k (2.5 miles)
12.30 UNDER 17 MEN and 5k (3 miles)
UNDER 17 & 20 WOMEN 5k (3 miles)
13.10 UNDER 20 MEN and 8k (5 miles)
SENIOR WOMEN 8k (5 miles)
14.00 SENIOR MEN 12k (7.5 miles)
 
 
 
 

Tuesday 3 December 2013

ESSEX CROSS COUNTRY SATURDAY 7th December


ESSEX CROSS COUNTRY SATURDAY 7th December
Hylands Park, Chelmsford, CM1 3RL

The start times and distances for the Essex League races are as follows;
...
U13 Girls 12:00pm 3.2K 2 small laps
U13 Boys 12:20pm 3.2K 2 small laps
U15 Girls 12:40pm 4.0K 1 small lap and 1 medium lap
U 15 Boys 1:00pm 4.0K 1 small lap and 1 medium lap
U 17/Junior Women 1:20pm 5.0K 1 small lap and 1 large lap
Senior Women/U17 Men 1:40pm 6.4K 2 large laps
Senior Men 2:15pm 8.3K 1 small lap and 2 large laps